2013-05-21 WOD

Good workout today. One of those ones that had my lungs searing, and giving me headrushes when I got up off the floor afterward.

WARM
std warmup
10 ball slam passes 20#
10 wallball tosses 20#
10 medball tosses 20#

MAIN
Each movement 30s of work at full effort, followed by 90s rest
3 rounds
{
Row for calories (12/11/10)
Jumping knee tucks (37/31/27)
pushups (25/24/24)
Airdyne for calories (16/20/19)
thrusters 55/75 (I did 75#) (15/13/11)
}
Total per round
1:105
2:99
3:91