A. 4 x 400m run for time, rest between rounds for same amount of time as the run
Times: 1:25, 1:25, 1:28, 1:27
B. Tabata T2B or situps
I switched to situps partway through, then back to T2B for last round. Lowest reps was 7
9 (T2B)
8 (T2B)
8 (T2B)
7 (T2B)
8 (situps)
8 (situps)
7 (situps)
7 (T2B)
C. Dip progressions
- 10 ring dips at 51x1 tempo (3,2,3,2)
- 3x5 weighted ring dips 20# (did 1 set on rings, 2 sets on parallel bars)
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