Sunday, May 19, 2013

2013-05-18 WOD

A. Death by Clean&Jerk
1 rep at top of minute, increasing by 1 rep every minute until can't complete
135/95 (I did 115)

Lasted 8 minutes, plus 7 reps in the 9th minute (total of 42 reps)

B. Death by 10m sprints
Same as above, lasted 13 minutes

..

C. Did 5 mile hike later in the day

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