Saturday, May 4, 2013

2013-05-04 WOD

Whew. Tough one today! I had to scale it some, but still wore me out.

"RJ" - 5 rounds for time of
{
800m run
5 rope climbs (15')
50 pushups
}

50 min time cap.

I did:

"RJ Scaled"
5 rounds
{
800m run
3 rope climbs 15'
50 pushups
}
Rounds 1,2 had 3 rope climbs, round 3 had 2 rope climbs, round 4 had 1 rope climb and 20 pullups, round 5 had 30 pullups
49:00

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