2024-05-31 WoD

WARM

400m run
2x
{
30s row
10s bar hang
10 air squat
5 front squat 45#
10 ring rows
}

MAIN

A. 5 rounds, not for time
{
3 Front Squat (moderate-heavy)
8 ring rows
}
warm: 5x95, 5x135
main: 3x5 x 165#

B. for time, 15 min cap. each movement needs to be finished all reps before moving to next
{
30 box jump over 24"
30 pullups (was burpee pullups but I scaled down)
30 Back Squat 135# (Rx was 115# FrontSquat. I also did this unbroken)
3 block run
}
time 11:01