2024-06-01 WoD

WARM
500m row
2x
{
1 block run
10 banded good mornings
10 banded OH Press
2 inchworms
4 spidermans
5 Powerclean 45#
5 deadlift 45#
}

MAIN

A. 12 min 2xEMOM
{
min 0: 8 HangPowerClean 95#
min 2: 6 HangPowerClean 115#
min 4: 5 PowerClean 135#
min 6: 4 PowerClean 155#
min 8: 3 Deadlift 185#
min 10: 2 Deadlift 205#
}

B. For time, 25 min cap. (was a partner workout, but I cut reps and did solo)
{
1 block run
35 HangPowerClean 95#
1 block run
35 DBFrontSquat 2x25# (subbed for wallball)
25 PowerClean 135#
1 block run
25 DBFrontSquat 2x25# (subbed for wallball)
15 Deadlift 185#
1 block run
15 DBFrontSquat 2x25# (subbed for wallball)
}
time: 19:18