2024-05-30 WoD

WARM
400m run
2 rounds
{
30s min row
10 banded OHPress
10 banded good mornings
5/side DB OH Press 20#
inchworms
5 landmine towel row BB-only
}

MAIN

A. 3 rounds, not for time
{
5 OHPress 75# (Warmed w 5x45, 5x65)
1 min row
10 landmine towel row w 45# plate
}

B. 4 rounds, each for time
{
250m row
7 shuttle runs
10 DB PushPress 2x30#
}
times: 1:50, 1:44, 1:40, 1:42