2024-05-07 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
5/side KB bottoms-up benchpress 26#
5 box jump 24"
3 IYT's w 5# plates
}

B. 4 rounds, each for 3min, 2min rest b/t
{
300m row
10 box jump 24"
max reps DB OHPress (subbed for pushups) 2x25#
}
reps: 15, 15, 16, 17