2024-05-11 WoD

WARM
std warmup
DBSnatch practice
4x30s SU/DU practice

MAIN

A. Partner workout, switch parts (a),(b) then do jump rope together. 5 rounds for time, 20 min cap
{
(a) 250m row
(b) 12 DBSnatch 25#
60 SU
(a) 12 DBSnatch 25#
(b) 250m row
60 SU
}
Finished in 19:55