2024-05-09 WoD

WARM
400m run
std warmup

MAIN

A. 25min AMRAP - for quality over speed
{
1 block medball run 20#
1 down-n-back sled push (moderate weight)
1 down-n-back farmer carry 2x53#
1 min wallsit (unbroken for all but last round)
}
6 rounds even, but went 30s over

B. 5 min mobility work