2024-05-03 WoD

WARM
400m run
std warmup

MAIN

A. Front Squat 3x5 at heavy-ish weight
{
warm: 5x95, 5x135, 5x185
main: 3x5 @ 205
}

B. (Superset w A) 3 rounds, w heavy sets above
{
10/arm DB row 30#
1 Ring static hold
}

C. 4 rounds for time
{
12 DB Front Squat 2x35#
8 strict pullups
4 cal airdyne
6 goblet lunge 35# KB
}
8 min? Forgot to write it down - was pretty quick