2024-05-29 WoD

WARM

400m run
std warmup
SU/DU practice
6x100m row

MAIN

A. 4 rounds, not for time
{
20 SU & StepSU
4/side DBSnatch 20#
1 sommersault(!)
}

B. 12 min AMRAP
{
15 left-arm DB Snatch 30# (Rx was 50#)
15 right-arm DB Snatch 30# (Rx was 50#)
Jump Rope*
}
3 rounds
* R1: 1 min StepSU, 100 SU
* R2: 150 DU
* R3: 10 crossover attempt + 100 SU