2024-05-20 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 5 rounds, not for time
{
3 halting deadlift
2 Power Clean
}
95, 115, 135, 155, 155

B. For time, 17 min cap
{
4 block run
30 PowerClean 95#
3 HSPU negatives (Rx was 7 wall walk)
2 block run
20 PowerClean 115# (Rx plus. Rx was 95)
2 HSPU negatives (Rx was 5 wall walk)
1 long block run
10 PowerClean 135# (Rx was 95)
1 HSPU negatives (Rx was 7 wall walk)
}
16 min