2024-05-17 WoD

WARM
400m run
std warmup
2x1min row

MAIN

A. 4-5 rounds, not for time
{
6 backrack lunge
3 strict pullups
30s SU
}
95, 115, 135, 155, 155

B. 15 min AMRAP
{
3 strict pullups
6 DB OHPress 2x20 (subbed for dips)
10 backrack lunge 95#
80 SU (unbroken, or do 100)
}
6 rounds, but went 15:35