2024-05-04 WoD

WARM
std warmup
clean drills
2 min row
Power clean warmup: 5x45, 5x95, 5x115, 3x135

MAIN

A. for time, 30 min cap
{
1 PowerClean 135#
5 HSPU negatives (scaled. Rx was 10 HSPU)
2 PowerClean 135#
5 HSPU negatives (scaled. Rx was 9 HSPU)
3 PowerClean 135#
4 HSPU negatives (scaled. Rx was 8 HSPU)
...
...
10 PowerClean 135#
1 HSPU negatives (scaled. Rx was 10 HSPU)
}
time: 17:17