2024-05-01 WoD

WARM
400m row
std warmup

MAIN

A. 30 min AMRAP (I went over time to try to finish 1 round)
{
3 block run
1.5M Airdyne
3 block run
750m row
3 block run
4x down-n-back farmer carry 2x35#
3 block run
4x down-n-back front rack KB carry 2x35#
3 block run
4x sled pull (1 45# plate)
3 block run
4x sled push (1 45# plate)
}
time: 35min