2024-05-13 WoD

WARM
3 rounds
{
1 block run
banded lat pulldowns
spidermans
cossack squats
}

MAIN

A. 20 min AMRAP
{
2 block run
25 situps (Rx was T2B)
20 goblet squat 35# (Rx was 20# wallball)
}
5 rounds + 25 situps (scaled)

B. 2 rounds, not for time
{
30s quad foam roll (left)
30s banded tricep ext
30s quad foam roll (right)
30s banded curl
}