2024-05-28 WoD

WARM

400m run
2x
{
1 min airdyne
10 banded good mornings
3 jump squats
1 min inchworms
}
Clean drills

MAIN

A. 5 rounds, 90s 'emom'
{
1-3 HangPowerClean - work to heavy weight
}
warm: 3x75#
main: 3x95, 3x115, 3x135, 3x155, 2x165

B. 5 rounds for time
{
5 HangPowerClean 135# (Rx was 155)
25 ab mat situps
}
7:38