2024-05-08 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, 1 every 2 min
{
6/leg one-leg KB RDL 2x35#
}

B. For time
{
3 block run
21 deadlift 185# (Rx was 225)
42 situp (Rx was 21 v-up)
2 block run
15 deadlift 185# (Rx was 225)
30 situp (Rx was 21 v-up)
1 block run
9 deadlift 185# (Rx was 225)
18 situp (Rx was 21 v-up)
}
time: 12:47