//Memorial day Murph
WARM
400m run
1 block run
std warmup
MAIN
A. "Murph" (scaled because I can't do pushups right now)
{
1 mile run
100 pullups (all strict singles)
100 DBOHPress 2x20# (subbed for 200 pushups)
300 air squats
1 mile run
}
time: 43:39
No comments:
Post a Comment