2024-05-10 WOD

WARM
400m run
std warmup
backsquat warmup

MAIN

A. Strength - 4 rounds for quality
{
Backsquat:
warm: 8x95, 8x135
main: 4x8x165#

DB OHPress 4x6 2x25#
}

B. 16 min AMRAP
{
2 block run
7 One Arm DBThruster 25# (left) (Rx was 50#)
4 box jump 20" (Rx was burpees)
7 One Arm DBThruster 25# (right) (Rx was 50#)
4 chinup
}
6 rounds + 3 reps (run+1 box jump)