2024-05-15 WoD

WARM
400m run
2x1min row
std warmup

MAIN

A. 5 rounds, not for time
{
3 seated box jump
6/side DB row 35#
8 KBS 53#
}

B. 4 rounds for time
{
3 pullups (strict)
3 chinups (strict)
10 Box Jump Over
20 KBS 35#
}
time: 8:35 (scaled)