2024-05-18 WoD

WARM
std warmup
3x200m row
several of each movement below

MAIN

A. 20 min AMRAP. Partner workout - all syncro except row
{
250m row
250m row (partner)
12 DBDeadlift 2x30#
9 DBHangClean 2x20#
6 DBPushPress 2x20#
20 abmat situps
}
4 rounds + the row - over by 20sec