2024-05-14 WoD

WARM
400m row
std warmup
clean drills

MAIN

A. work to a heavy OHPress
5x45, 5x65, 3x75

B. work to a heavy PowerClean
5x75, 3x95, 3x115, 3x135, 3x155, 1x175(failed)

C. For time
{
10,8,6,4,2 PowerClean 135# (Rx was 155)
20,16,12,8,4 DBOHPress 2x25#
}
time: 10min ish? I didn't write it down