2024-04-30 WoD

WARM

400m run
std warmup
deadlift drills
2 min row
DU practice

MAIN

A. Work to a heavy 3 rep deadlift.
3x95, 3x135, 3x185, 3x225, 3x245, 3x265, 1x285

B. (superset w A) 6x20 SU/DU

C. 3 rounds for time
{
10 Deadlift 185# (Rx was 205)
50 SU + 50 DU (Rx was 100 DU)
}
time: 8:23