2023-05-30 WoD

WARM
2 rounds
{
1 min row
10 bootstraps
wrist stretch 30s
15 banded good mornings
}
clean drills
DU practice

MAIN

A. Work to a heavy PowerClean
5x75, 4x95, 3x115, 3x135, 2x155, 2x165, 2x175(both failed)

20DU in between

B. 10min AMRAP
{
7 powerclean 135#
20 DU
}
6 rounds, but went about 15s over