WARM
400m run
std warmup
1 block run
several each of movements below
MAIN
24min AMRAP. Was a partner workout, but I did solo and cut the reps in half (what's shown is the half)
{
25 American KBS 35# (Rx was 53#)
20 PushPress/PushJerk 95#
15 Pullup
10 Goblet BoxStepup 20" 35# (Rx was 53#)
1 block run
}
3 rounds + KBS + S2O + Pullup = 3x71 + 25+20+15 = 273
Saturday, May 13, 2023
2023-05-13 WoD
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