2023-05-01 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
10 banded chest flys
5 C2B pullup
30s plank
}

B. 25min AMRAP
{
3 block run
15 C2B Pullup
25 Pushup
35 abmat situps
}
4 rounds even