2023-05-29 Memorial Day Murph

WARM
2 block run
std warmup
couple rounds of Cindy

MAIN

A. Murph. For time
{
1 mile run (6:25)
100 pullup
200 pushup
300 air squat
1 mile run
}
time: 39:11

(15 sets of 5-2-5-5-18; then 5 sets of 5-10)