2023-05-02 WoD

WARM
400m run
std warmup

MAIN

A. FrontSquat rep scheme below.
warm: 5x45, 5x95
main: all at 32x1 tempo
5x95 (40%), 5x115 (50%), 5x135 (60%), 5x115 (50%), 5x95 (40%)

B. 4 rounds for time:
{
25 Wallball 20#
50 DU
} 
time: 10:25

I added:

C: 3 HSHold 5-10s