2023-05-11 WoD

WARM
400m run
std warmup

MAIN

A. 3 rounds, starting on 0, 4, 8 min.
{
25' sled push (box push with 35# KB on box)
8 Goblet boxstepup 35#
25' sled push (box push with 35# KB on box)
8 Goblet boxstepup 35#
}

B. Benchpress 10-7-4-1-4-7-10 w escalating/descending weight
{
10x75, 7x95, 4x115, 1x135, 4x115, 7x95, 10x75
5s static ring hold each round
}

C. 3 rounds, not for time
{
10s HSHold
30 DU
10 Plyo-pushup
1 block OH Plate Carry 25#
}