2023-05-15 WoD

WARM
400m run
std warmup

MAIN

A. 3 rounds, not for time
{
3 kipping pullups
10 KBS
5 pushups
}

B. for time, 30min cap (25 min cap for me, as I had to leave for a biz trip)
{
50 pullups
50 KBS 35# (rx was 53#)
4 block run
75 pushups
50 KBS 35#
3 block run
100 Situps
-- (I stopped here)
50 KBS
2 block run
}
time: 25:00