2023-05-09 WoD

WARM
400m run
std warmup

MAIN

A. Front Squat progression:
{
warm: 10x45, 5x95, 5x135
main: 
5x155 (65%)
5x175 (75%)
2x205 (87% (prob went too heavy on that one)
5x155 (65%) at 31x1 tempo

B. For time:
{
500m row
30 Front Squat 95# (Rx was 135# but would have taken me all day so I scaled)
30 burpee bar jump
30 pullup
}
time: 9:18