2023-05-03 WoD

WARM
400m run
std warmup
Clean drills

MAIN

A. 4 rounds, not for time
{
3 strict press
2 push jerk
5 High Hang Power Clean
1 min row
}
75, 95, 115, 135

B. Every 4 min, 4 rounds total:
{
2 block run
3 Hang Clean + 3 Push Jerk 135# (Rx was 5+5 at lighter weight)
}
times: 2:20, 2:15, 2:15, 2:25