2023-05-06 WoD

WARM
1 block run
std warmup
clean drills
2x5 wallball
2x20 DU

MAIN

A. Work to a heavy CJ (in prep for parts A, B below)
3x95, 3x115, 3x135, 3x155, 2x165(fail)

3 parts below were a partner WOD. I just cut reps in half and did solo.

B. 10 min AMRAP
{
25 wallball 20#
25 burpees
25 PowerClean 135#
}
1 round plus 50 reps

2 min rest

C. 10 min AMRAP
{
25 KBS 53#
25 cal row
25 S2O (PushJerk) 95#
}
2 rounds even

2 min rest

D. 10 min AMRAP
{
25 situp
25 DU
25 Front Squat 95#
}
2 rounds + 45