2023-05-25 WoD

Warm
400m run
std warmup

MAIN

A. 16 min emom
{
min 1: 7 per side One Arm DB Thruster
min 2: 10/9/8/7 per side One Arm DB Row
min 3: 10/9/8/7 per side One Arm DB Bench
min 4: rest
}
weights increasing per round: 20, 25, 30, 35#

B. 4 rounds, not for time
{
5 DB Front Squat 2x35#
2 ~5s Static Ring Hold
30s HSHold
}

C. 3 rounds, not for time
{
50' sled push (down/back) w 45# plate
7 bench press 95#
}