2023-05-26 WoD

WARM
400m run
100m row
std warmup
clean drills

MAIN

A. 15 min amrap for quality
{
1 PowerClean into
2 PushJerk
3 hanging leg raise
2 T2B
}
5 rounds: 95, 115, 135, 155, 165

B. 16 min AMRAP
{
3 PowerClean + PushJerk 135# (Rx was 6 @ 95, but I didn't want ot cyle them fast)
6 T2B
6 Box Jump 24"
12 cal row
}
6 rounds + 3 CJ