2023-05-08 WoD

WARM
400m run
std warmup
4 rounds
{
10 box stepups
10 good mornings w band
10 oh press w band
10 shoulder swimmers
45s row
}

MAIN

A. 10 min EMOM
{
even: 5 deadlifts (135, 185, 205, 225, 255)
odd: 3 HSPU w 2-3s negative
}

B. 16 min AMRAP
{
4 strict HSPU (Rx+)
10 DBSnatch 35#
7 Box Jump 24"
every three rounds: 7 cal row
}
8 full rounds (w 2 rows)