2023-05-20 WoD

WARM
200m run
std warmup
3x1min Airdyne
3 rounds
{
2 wall walks
5 front squat 45# / 5 thruster 45# / 5 cleans 45#
}

MAIN

A. Partner workout, for time, 1rests/1works
{
30 wall walks (15 each 3-3-3-2-2-2)
50 cal row (15-15,10-10)
50 thruster 95# (25 each - 5-5-5-4-3-3)
50 cal row (15-15,10-10)
70 PowerClean 95# (7-7,7-7,5-5,5-5,5-5,2)
}
time: 18:45