2023-05-23 WoD

WARM
400m run
std warmup

MAIN

A. Front Squat cycle
{
target: 5x75%, 3x85%, 1x95%, 10s hold at 105%
I did: 
warm: 5x95, 5x135, 3x155, 1x175
main: 5x175, 2x205, 1x225, 10s hold at 245 (Using 235 as target weight)
}

B. 3 rounds, each a 3 min amrap
{
18 goblet lunge 35#
48 DU
wallball for remainder of time, for reps
}
wb reps: 20, 22, 28