2023-05-10 WoD

WARM
400m run
std warmup
clean drills, push press drills

MAIN

A. Work to a heavy push jerk: 5-5-3-3-1-1
5x95, 5x115, 3x135, 3x135, 1x155, 1x165 (failed to clean first attempt, got on second attempt)

B. (Superset w A) 6 rounds of
{
5 Hanging Leg Raise
}

C. 3 5 minute rounds, each for reps, 2 min rest b/t:
{
1 long block run
1,2,3,4... of
{
HangClean + PushJerk 95#
T2B
}
}
R1: 42 (completed round 6)
R2: 42 (completed round 6 w 10sec to spare)
R3: 39 (3 reps short of 6 T2B)