2023-05-12 WoD

WARM
400m run
std warmup
clean drills
2 rounds
{
5 power clean 45#
5 wallball 20#
10 ring rows
}

MAIN

A. 10 min EMOM
{
2 PowerClean (later became 1 rep)
2 Front Squat (later became 1 rep)
}
75, 85, 95, 105, 115 <-- 2 reps of each
125, 135, 145, 155, 165 <-- 1 rep of each

B. 10 rounds for time. 16 min cap
{
9 wallball 20#
3 PowerClean 135# (Rx was 6 at 115)
3 Bar-facing Burpees
*every 2 min, do 3 strict chinups. Rx+ start at min 0 (which I did)
}
14:53
(8x3 chinups in there)