2023-05-04 WoD

WARM 
400m run
std warmup
sumo deadlift drills

MAIN

A. 5x5 Sumo Deadlift
warm: 5x95, 5x135, 5x185, 5x205
main: 5x5 @ 225

B. Drop sets following above:
3x205, 5x185, 7x155, 9x135

C. 12min AMRAP
{
50ft OH DB Carry (1x50#)
50ft DBallCarry 50# (front carry)
50ft FarmerCarry 2x53# KB
}
10 rounds