2023-05-22 WoD

WARM
400m run
std warmup
3 rounds
{
10 KBS 26#
2 box jump
}

MAIN

A. Activations, 4 rounds, not for time
{
7 banded KBS 35#
3 Box Jump 24"
5 hollow rocks
5 lat pulldown
5 kip swings
1 T2B
}

B. 20 min AMRAP
{
3 box jump over 20"
6 T2B
18 one arm KBS 35# (Rx was 53#)
* on min 7,9,10, do a 1 block run.
}
total: 12+3, plus 3 runs.