2023-05-24 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
5 banded sumo deadlift 95, 135, 155, 175
5-4-3-3 mixed grip pullup w 1-sec pause at top
}

B. For time: 
{
40 sumo deadlift 115#
30 burpee bar jump
20 Hang Clean (6@115, 14@95)
30 pullup
4 block run
}
time: 14 min? I forgot to write it down.