2023-03-30 WoD

WARM
400m run
200m row
std warmup

MAIN

A. 4 rounds, not for time
{
8 banded DB floor press (2x25#)
8/side DB row
}

B. 3 rounds, not for time
{
50" sled drag (135#)
6/side offset KBDeadlift 2x53#
}

C. 3 rounds, not for time
{
8 barbell curl 65#, 3s negative
8 DB skull crusher, 45#, 3s negative 
}

D. 1 RingMU (just trying out shoulder)