2023-03-17 WoD

WARM
400m run
std warmup
2 rounds
{
10 deadlift 95#
10 ring row
1 block run
}

MAIN

A. build over 5 rounds, not for time
{
5 Deadlift
3 Hang PowerClean
2 C2B pullup singles
}
95, 115, 135, 155, 155

B. 15 min AMRAP
{
1 long block run
5 C2B Pullup
7 box jump 24"
10 Deadlift 185#
}
4 rounds + 13