2023-03-27 WoD

WARM
400m run
std warmup
thruster drills

MAIN

A. Strength. 6 rounds, not for time
{
thruster (reps --; weight ++ as shown below)
3 kip swings + 3 kipping pullups starting at top
}
5x95, 5x105, 3x115, 3x125, 1x135, 2x155(clean+frsquat, but failed thruster both times)

B. 12 min AMRAP
{
2 rounds
{
15 strict pullup
25 abmat situps
}
2 rounds
{
15 kipping pullup
25 v-ups
}
cash out: 0.5mile airdyne
}
time: 11:25