2023-03-10 WoD

WARM
400m run
std warmup
500m row
clean drills

MAIN

A. build to a heavy-ish 3-rep Hang Clean
5x45, 4x95, 3x115, 3x135, 3x155, 3x165

B. (superset w above) 5 rounds, not for time
{
2 strict pullups
4 strict ring dips
}

C. 15 min AMRAP
{
3 Hang Clean 135 (Rx was 155)
2 RingMU (Rx was 4dips/4pullups, Rx+ was 4 MU)
9 burpee bar jump
}
7 rounds + 3 HangClean