2023-03-28 WoD

WARM
400m run
std warmup
crossover practice

MAIN

A. 4 rounds, not for time
{
30s cross-over attempts
5/side Bottoms-up KB press 26#
6/leg Bulgarian split squat 2x25#
}

B. 12 min AMRAP
{
8 DB Snatch (right) 35#
8 alternating OHDBLunge (right) 35#
8 DB Snatch (left) 35#
8 alternating OHDBLunge (left) 35#
40 DU
}
5 rounds even (scaled, as Rx was 50# and cross-overs